FAQ

Broad information about Photobiomodulation / Red Light Therapy:

Core Benefits of Red Light Therapy (RLT):

Stimulates mitochondrial energy production by enhancing ATP synthesis.
Reduces inflammation and oxidative stress.
Promotes tissue repair, including skin, muscle, and joint health.
May improve conditions such as hypothyroidism, skin aging, and pain syndromes.

Science of Light Therapy:

Uses specific wavelengths (red at ~660 nm, near-infrared at ~850 nm).
Penetrates deep into tissues, influencing cellular energy and repair mechanisms.

Applications:

Health & Wellness: Boosts energy, mood, and overall vitality.
Fitness & Recovery: Speeds up muscle recovery, enhances strength, and reduces soreness post-exercise.
Skin Benefits: Supports anti-aging, reduces wrinkles, and enhances skin elasticity.
Specific Conditions: Benefits thyroid health, reduces chronic pain, and may aid in weight management.

Implementation Tips:

Consistency: Regular use (e.g., 3-5 times per week) for optimal results.
Exposure Time: Recommended exposure is typically 10-20 minutes per session.
Device Considerations: Effective devices should provide sufficient irradiance and proper wavelength range.

Limitations & Misconceptions:

Does not replace natural sunlight for vitamin D production.
Not a miracle cure; works best when combined with a healthy lifestyle.

How do Redi Recovery Boots work?

They increase circulation which allows the body to remove metabolic waste which accelerates recovery.

How often can I use Redi Recovery Boots?

Everyday, if you have any health concerns or current conditions that might be effected by compression to the legs such as heart, lung, or vascular disease, DVT, high blood pressure, fractures or pain or have any concern please consult your doctor before use.

When do I use Redi Recovery Boots?

Within 3 hours post exercise.

Before training to increase bloodflow or relax tight muscle

After long day of work if standing is required for majority of the shift such as nurses or tradies.

Can I use Redi Recovery Boots when I’m pregnant?

Yes it is deemed safe to use when pregnant and can be beneficial for reducing swelling in legs and provide comfort but we recommend asking your physician if its right for you.

Can the Redi Recovery Boots turn individual chambers off?

Yes all 8 chamber can be used independently.

Are there different sizes of Redi Recovery Boots?

Yes, 2 sizes. Medium, we recommend for youth or smaller population under 175cm tall. The large we recommend for people with a height greater than 175cm.

If you are using it for clubs or clinics where the heights of the user will vary, we recommend the large size as you can turn the chambers in the upper leg off and it has the exact same effect.

How do I clean Redi Recovery Boots?

Wiping the boots inner lining is recommended before each use using a non-toxic natural to wipe down the inners.

The motor/machine is not waterproof and should be cleaned with a dry cloth ONLY.

Can I take Redi Recovery Boots with me?

Yes, the boots and motor fit perfectly into the backpack and can be used wireless if battery has been previously charged

What if I have issue with Redi Recovery Boots?